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Gym

Available Services

In Person Training

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  • Customized exercise program

  • 60 minute in-person sessions

  • Access to Trainerize App for:

    • Training program with technique videos​

    • Progress photos

    • Program statistics

    • Secure messaging and payments

Virtual Training

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  • Customized exercise program

  • Weekly Check-in

  • Access to Trainerize App for:

    • Training program with technique videos​

    • Progress photos

    • Program statistics

    • Secure messaging and payments

Hybrid Training

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  • Customized exercise program

  • 60 minute in-person or virtual sessions

  • Access to Trainerize App for:

    • Training program with technique videos​

    • Progress photos

    • Program statistics

    • Secure messaging and payments

Nutrition Coaching

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  • Added to Every Training package

  • Customized Nutrition Plan

  • "How to" Macro guide

  • Portion Guide

  • Access to Trainerize App for:

    • Nutrition program with Food Guides​

    • Progress photos

    • Secure messaging and payments

Want more information?

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