Phil Murray

Today we are going to dive into fiber (I think that’s what one would do in fiber, right?). Fiber is BASICALLY like the superhero we...

What is Biohacking? The definition of Biohacking is; “biological experimentation done to improve the qualities or capabilities of living...

(An Honest Perspective On Diets) Have you heard of the ‘Banting Diet’? It is a low-carb diet where you eat 4 meals a day and cut out...